Do I Have to Judge My Neighbor? - How to do The Work When All You Can Find are Stories About Yourself

When it comes to stressful thoughts, do you sometimes notice more about yourself than you do about other people? And do those judgments about yourself feel more painful than your judgments about other people?

• I'm not good enough.
• I did it wrong.
• I shouldn't have done that.
• I want to be more disciplined.
• I need to lose weight.
• There's something wrong with me.

With thoughts like these, it's no wonder that life can seem like a drag and your relationships feel strained. It's like instead of wearing rose-colored glasses, you're wearing "I'm not good enough" glasses. And when everything you see gets viewed through those lenses, life doesn't look very pretty.

What To Do When It Seems Like It's All About You

I know that sometimes your negative self-talk can be so loud that it seems impossible to find a story about someone else to work with. All you can hear is one berating comment after another. And it can even bring on more self-hatred for not being able to "do it right" when you want to do The Work.

What I've also discovered through doing The Work for over 3 years and working with hundreds of clients is that there are simple techniques you can use to do The Work when all you can find are self-judgments.

These techniques can make doing The Work easier, less frustrating, and more effective in addressing the self-judgments that are most painful for you.

That's why I've put this audio program together - to help you make the most of the time you spend doing The Work with the painful self-talk you've been carrying around. It's through questioning your limiting beliefs that you can finally come out from under that shroud of stress. You just need to know how.

What We'll Cover During this Audio Program

• Why it's hard to do The Work on yourself. Wouldn't it be great if you could work on your main issues about yourself and not feel like you're going in circles? You'll learn why doing The Work on yourself is challenging and what you can do to make it easier.
  
  
• Why self-judging is so pervasive. People of all ages judge themselves - even little children are doing it. But why? Learn about how identity and humility help keep your self-judgments alive.
  
  
• Where self-judgments come from. Hint: it's not from where you might think! We'll explore the true cause and effect relationship that brings about your self-judgments in the first place so you can work with them from the source.
  
  
• How positive affirmations make loving yourself more difficult. Affirmations are new thoughts you put on top of old thoughts, but the truth is, it's not about adding more. It's about understanding and reducing the attachment to what's already there.
  
  
• Self-judging as an addiction. Some people smoke cigarettes. Some people surf the internet. Some head to the fridge. And others pile shame and blame on themselves. You'll come away with a greater awareness of what your self-defeating "addictions" are and how to work with them.
  
  
• What role does duality play? Happy/Sad. Fat/Thin. Good/Bad. Courageous/Cowardly. Your mental thesaurus that compares one thing to the other is part of the equation that leads up to stress. After finishing this program, you'll know how to do The Work effectively with these opposites that keep you at war with yourself.
  
  
• The innocence of self-judging. Everyone would stop judging themselves harshly if they could. But the reality is that judging happens. You'll come away knowing how to find compassion for yourself even during times when you're beating yourself up.
  
  
• Making your inquiry stronger. I've discovered several unique approaches for identifying the beliefs behind your self-judgments. During the program we'll go through the exercises and you'll get to practice them too.

If your self-judgments prevent you from feeling good about yourself, enjoying your friends and family, and being your own best friend, I invite you to order this audio program.

How do I order?

There are two ways to order this program. See which one will best serve you. After you order you'll receive an email with instructions for downloading your materials.

	Regular	Premium
MP3 Recording of teleclass for download or online listening
PDF Notes for download with content & exercises
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Bonus: CD recording of audio program mailed to you via USPS. For US residents only.	-
Price:	$19	$29
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You really don't have to live at war with the negative self-talk you hear in your mind. During this audio program you'll learn techniques that will help you apply The Work to your self-judgments so that you can be that much closer to becoming your own best friend.

Order now by using one of the links above.